The Importance of Stretching 

SwindonWebTV sits down with Chris Biggs from Swindon Chiropractic Clinic to discuss the finer points of stretching - WATCH VIDEO

 

I'm sure we've all woken up in the morning with the occassional ache and pain, but what causes them, and more importantly - how can we avoid them?

 

SwindonWebTV recently paid a visit to Swindon Chiropractic Clinic to have a chat with resident Chiropractor Chris Biggs. In the video below, Chris shares his knowledge on:

 

- Why stretching is so important

- Stretching joints & muscles

- The reasons behind muscle spasm

- General stretching exercises

 

 The Importance of Stretching

Swindon Chiropractic Clinic

WATCH VIDEO

  

Swindon Chiropractic Clinic have treated over 25,000 people since opening in 1982. They offer a safe, effective hands-on treatment which gets straight to the cause of the pain.

 

> Swindon Chiropractic Clinic - website