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Date added: 04 January 2011

Lose that Christmas weight - Outdoors! 

National Trust develops new year 31-day plan

Outdoor Gym
The Swindon-based National Trust is inviting all those who may have overindulged over Christmas to lose weight - outdoors!
 
They have developed a new month-long outdoor challenge which can be done anywhere - like Coate Water, Stanton Park, Lydiard Park - and not just in the breathtaking outdoors places looked after by the Trust.
 
Exercises in the challenge include power walking, tree press ups and 'spotty dogs' (on the spot step backs using opposite arm and leg).
 
Outdoor Gym
Watch Video 

 
Full details and more video are available via the link below.
 
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