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Date added: 08 September 2008

Half-Marathon Week One: In the pool 

SwindonWeb girls go aqua-jogging!
 
Swindon Half-Marathon training with Jason Scott
You've got to be kidding!:
Jason Scott sends  the
SwindonWeb girls  aqua jogging
When one of Swindon's top personal trainers offered to help us prepare for the 2008 Swindon Half-Marathon, we were expecting all the hard work to be done for us.
 
But when we met Jason Scott of JLS Pro-Fit, we soon realised we were in for a tough ride.
 
With only five weeks to go, Jason was determined to get our muscles going in our first training session - and despite the rain, we still managed to don our running gear and get moving.
 
But this wasn't any old run - Jason was sending us aqua-jogging!
 
It sounded like a bit of a joke at first - splashing around fully-dressed in a pool - how hard can it be?
 
We soon found out just how hard it was!
 
After lengths of running with dumb bells, floating on a water woggle, under-water stretching, and generally being pushed to our limits - we were done.
 
Swindon Half-Marathon 2008 training with Jason Scott
Hard work!:
SwindonWeb's Liz and Mel are pushed to their limits in the pool
 
The result? Tired muscles!
 
But our work-out was an exciting break from running on the road - and we'd recommend it to anyone!
 
Click back next week when we'll be testing our leg muscles with a bike ride around the Swindon Half-Marathon route...
 
Mel Turner-Wright
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RELATED LINKS
Swindon Half-Marathon - official website
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