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Arts Centre:
Theatre, cafe and library in Old Town...

Address: Devizes Road, Old Town, Swindon
Phone: 01793 614837
Website: https://swindontheatres.c...
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Mark Williams at the Arts Centre

On Mindfulness: a practical guide to finding peace in a frantic world
Arts Centre
Friday 11 May 2012
Why is personal peace, well-being, and happiness at best fleeting and at worst elusive? Is it all in the mind? Is there a way of overcoming ennui? Is the world frantic or are we?
What’s going on in our minds?  Mindfulness-based Cognitive Therapy (MBCT) offers solutions that are reckoned to free us from chronic unhappiness.
Professor of Clinical Psychology at the University of Oxford and Director of the Oxford Mindfulness Centre, author, and broadcaster Mark Williams will talk about his most recent discoveries and his book Mindfulness.
Doors: 12.30pm
Tickets: £7, Concessions £6
For more information, please contact the Arts Centre via the link below.
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