De Vere Village Open Weekend

 

De Vere Village Hotel

West Swindon

Friday 16 March - Sunday 18 March 2012

 

The De Vere Village in West Swindon are offering you the chance to discover some of the great health and fitness equipment, classes and resources they have on offer in their state-of-the-art facility.

 

Their open weekend from 16-18 March will allow you to enjoy some of their fantastic leisure facilities, including a new gym equipment, 20-25m pool, spa pool, sauna, steam room & more.

 

There's also FREE postural analysis and well as functional testing and a fitness MOT - everything you need to help you get fitter.

 

Saturday 17 & Sunday 18 March

 
9:30am: The Ultimate Perfect Start 2

 
Delivering an immaculate P.S.2 but pushing the members to the limit.

10mins continuous training, 10mins interval training, 10mins fartlektraining on either Treadmill, Rower or Bike (to be sectioned off).

 

10:30am: Massive Functional Circuit

 
Each member of staff (depending on the day you are working) will head up either one or two pieces of functional equipment. Chose 2-3 exercises per equipment and develop a circuit around that. This saves people waiting to use 2 TRX's when doing a workshop with 8 people.

 
11:30am: The Ultimate Perfect Start 2

Kid's classes: Running along side each session as normal.

 

3 sessions, one at 9:30am, one at 10:30am and the last at 11:30am. Bouncy castle, face painting.

 
Family session run from 9am-12pm and 2-7 pm both days.

  

For more information, please visit the De Vere website via the link below.